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Home International Sisterhood of Divas Weight Loss Challenge: Part 13 Posted by: MattieRobertsShow Video duration: 177 seconds Day 13 (I'm just skipping day 12 because it was baaaaad) Now I'm back on track! From now on I will ask myself, Is this choice Life Affirming? After dinner snack...no. Brie? Yummy, but no. That last glass of wine always seems like a good idea at the time...no! We are human, fallible and must be forgiving of ourselves then get right back with the program the very next day. Related: mattie, roberts, mattierobertsshow, diet, fitness, glamour, international, sisterhood, of, divas, weigh, loss, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i really love that ... By: headswillroll88. on 20 May 12, 19:08:11 i really love that you have a healthy relationship with food and you dont beat yourself up over slip ups :) thanks for the (almost) everyday motivation? :P Mattie took a break ... By: MsFarzee. on 20 May 12, 16:57:13 Mattie took a break, a while back, and wasn't really making videos? when I initially subbed to her channel but I went on ahead and clicked on that button based upon the merit of the content of her channel and with the hopes she would get back into YouTube and make more videos...How rewarding has this series been for me? OMG!! Thank you for every single shared moment, Mattie! I miss? your videos ... By: tolin26. on 20 May 12, 14:58:41 I miss? your videos!! I missed your ... By: Bonnie9886. on 20 May 12, 13:54:10 I missed your videos & thought u were? doing so good u didn't need us anymore; we need u! I'm so glad u r human & let us know about the cheese & wine; I love cheese 2 & 2 not overeat it I throw some of it out wen I spend 2 many calories on it....We love u Mattie Yummy drink tip-- ... By: heirloomessentials. on 20 May 12, 13:41:02 Yummy drink tip--get the drink mix tubes from benefiber. I love the kiwi/strawberry flavor. Make some green tea, mix in the drink mix & pour over ice. It's EXCELLENT! Also low/no cal & filling. It's also good with a little vodka, if you're so? inclined. Yes its like after ... By: LQTMyahh. on 20 May 12, 13:38:45 Yes its like after you get off the diet its a process to really get back on track as i am writing this my family is feasting on cinnamon buns and potatos for breakfast and i am in my room? resisting the temptation lol In college i could only eat what i brought into the apartment and i only bought healthy food but now that im home there so much access to junk! what i do to get back on track is workout in the morning then have oatmeal once you workout you usually dont wanna ruin it with junk food hell yea! a piece ... By: breathingmylife. on 20 May 12, 12:19:04 hell yea! a piece of brie and the last glass of wine...is life affirming? :) love you mattie! Always great Mattie ... By: Nolife77. on 20 May 12, 11:10:48 Always great Mattie ! That's a good question I should ask myself more? often ! Tomorrow is monday so gonna get back on the horse or on track....being with my husband this week wasn't good for my weight...lol You are amazing! :) ... By: Nataliia2704. on 20 May 12, 09:54:00 You are amazing! :) and have a great sense of humor! love your videos and def a lot? to learn from you I love the hair. ... By: Angelmagik2. on 20 May 12, 09:25:13 I love the hair. You look gorgeous!! Thanks for the honesty it helps soo much. You are human like the rest of us. Yesterday I so wanted cake. I didn't have any BUT ate? too much of everything else . I need to eat more veg but am lazy with the prepping. Need to have those celery sticks on stand by. I need to leave myself notes on the fridge or in the fridge. Magnets don't work on the wooden covered doors though.l love you and what you are doing. Keep it up xxxxxx CHRISTINE UK xx You Are so funny! ... By: mimijoy100. on 20 May 12, 06:39:51 You Are so funny! Glad you had a good time and enjoyed your splurge. Anyone that sees you? would have agree that you look perfect as is! And by the way...Thank You so much for the sharing the Wheat Belly video...I read that book as soon as I saw your video. I am happy to say that I have given up all grains. I have lost 7 lbs so far and feel so much better! I've found some great low carb baking recipes on youtube and don't miss the grains one bit! Thanks Mattie the weekend always ... By: DazzelPebbels. on 20 May 12, 06:11:52 the weekend always ruins? a diet...alwaysssssss !!! aggghhh I'm going ... By: erinsilvia. on 20 May 12, 03:39:38 aggghhh I'm going to join you on this one!! i went away off track as well!! But it's OK!!! I? certainly enjoyed it!! Now its back on the Fab track !! Good luck to you mattie and all you fellow divas!! Good advice. What ... By: MsLux25. on 20 May 12, 03:39:11 Good advice. What inspires the hair colors?? Back on Track! Yay! ... By: fdldd90. on 20 May 12, 03:26:32 Back on Track! Yay! I am going to be glamourous AND forgiving. You are so right. Thank you Mattie! Btw your? eye makeup looks amazing, as always, you amazing diva you!!!! I feel the exact ... By: heatherooo0. on 20 May 12, 03:13:40 I feel the exact same way! At college my weight was more controlled because you had to make an effort to go get food...an effort I was not always willing to make. At home, I have such easy access to food and I overeat. I feel like I am gaining? weight and I need to have more discipline. Once I get on track, I stay on track. But I am finding it so hard to get on track. I really liked your ... By: daisy3690. on 20 May 12, 03:08:29 I really liked your "smooth hair" look. Yes, the up way is more professional looking. But, I prefer the soft, sweet look the little hair gave you; not that you are not those things with the big hair too! I just liked it more when you were doing? those hair things, but you are pretty with it up or down.How good are those white jeans? I would like to see those magical pants. How about a vid on your current skin care routine? Thanks for sharing. I enjoy your ideas. Be well. bye yea i went off ... By: LQTMyahh. on 20 May 12, 03:00:20 yea i went off track a few days ago. when im enjoying the food its great but the next day puffiness and bloating isnt so much fun lol, but its usually all the more motivation i need to get back on track and stay on track! being back home from college i? have more access to junk food since thats all the food my family eats. I need will power to stay away from it Good advice, you ... By: naomihuston. on 20 May 12, 02:20:01 Good advice, you have to forgive yourself? or you'll feel overwhelmed and overeat. I was doing incredi ... By: princesssugarplumz. on 20 May 12, 01:57:16 I was doing incredi too... then look at that-- one bad day! I blame pms and a breakup. No more pugging out. Back on track :)? Mattie - was sooo ... By: chloeschicmommy. on 20 May 12, 01:47:51 Mattie - was sooo worried when you didn't post for 2 days - girrllll - it's hard to stay accountable, especiallly when you don't do as you say . . . but,? do talk through it by posting anyway. Posting is life affirming. Glad you're back on track! Signed, "Not Mattie's Momma" Momma (hugs) I have? been good ... By: LynneyBetting. on 20 May 12, 01:19:06 I have? been good all week too Mattie and felt fantastic, but today is Saturday and I went a little off track.,,,, well a lot of track?... but will get back on tomorrow fer sure! you need to be true ... By: pammyglo1. on 20 May 12, 01:17:51 you need to be true to yourself - Pick yourself up? and MOVE IT IN THE RIGHT DIRECTION The only way to ... By: WhisperingAngels777. on 20 May 12, 00:48:49 The only way to make sure you don't eat "it" or drink "it"? is to get rid of "it". Perfect question .. ... By: christaldesigns. on 20 May 12, 00:33:20 Perfect question .....forgiveness is important? too! International Sisterhood of Divas Weight Loss Challenge: Day 11 Posted by: MattieRobertsShow Video duration: 216 seconds Day 11 and we have a big reminder about the important link between getting adequate sleep and healthy weight management. Get your zzzzz's and you won't be done in by the siren song of carbs...or in my case cheese, which I have decided is my final weak link. Fromage, au revoir! Tu vas me manquer. Related: mattie, roberts, mattierobertsshow, sleep, weight, loss, cheese, fitness, glamour, international, divas Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That lip color is ... By: AngelaBama. on 20 May 12, 03:37:55 That lip color is fabulous!!!? Please share!! yikes, I totally ... By: MissMaayLove. on 19 May 12, 13:28:26 yikes, I totally FLUNKED yesterday. I went to an amusement park yesterday with some friends and I ate way to much popcorn. Oh? well, I'll have to step up my game this week though Just checking in ... By: ThePracticalHswife. on 18 May 12, 14:41:03 Just checking in with you - missing Day 12. ? I hope everything is okay your way! :) you speak french? ? By: Jojofitness48. on 18 May 12, 14:37:44 you speak french? ? It's the salt in ... By: morganjen1962. on 18 May 12, 13:37:33 It's the salt in the cheese that? gets me every time. I crave salt. I don't know about ... By: ThePracticalHswife. on 18 May 12, 02:14:55 I don't know about giving up cheese now! ;) Maybe cut what you are eating in half? That way you can? still enjoy what you love without depriving yourself of it, keep you satiated and satisfied. Love what you are doing over here and posted the video you did for the 5 optimists group over on The Practical Housewife Facebook page. I hope it sends others your way! :) Keep on keeping on! Remember...Wine or ... By: mimijoy100. on 18 May 12, 01:48:49 Remember...Wine or any Alcoholic drinks will slow weight loss...I know it can be hard to give it up? at times...I would eat the cheese and forgo the wine :) Mattie you are Adorable as you are! A teensie tiny bit of fat pad helps you to look younger as you age...Hope you plan to model those white jeans for us soon! I love me some ... By: fdldd90. on 17 May 12, 22:24:15 I love me some sleep too!!!! 9+ hours for me, as well. Mattie - NO CHEEZE? Not possible. No laughing cow? Please. Say it isn't so. Here in Hermosa Beach, we divas say yes to cows that laugh! But I want to stay frisky, so I will try to hands off? the cheese in solidarity with you for 3 days. Hey Lovely Girls & ... By: TheHippyFashionista. on 17 May 12, 21:52:54 Hey Lovely Girls & Guys! It would mean THE WORLD to me if you took a peak at my channel! Its got everything from tutorials to TAGs to hauls to randomness! I also give shoutouts in my videos!? Much Love, Stephanie So I shall try to ... By: Angelmagik2. on 17 May 12, 21:40:26 So I shall try to sleep soon as you are suffering I? shall suffer tooooo!! Love Christine living in England UK I am so HUNGRY ... By: Angelmagik2. on 17 May 12, 21:38:53 I am so HUNGRY AGAIN. It is 10.35pm may be it's fatigue.? So I sha It's true .. i ... By: KeishaKittie. on 17 May 12, 20:21:40 It's true .. i remember when i sleep an extra hour or two i eat less.. like i can stick to my diet when i don't i eat and crave more.. i eat a lot of cheese too lol but i only eat? fat free swiss slices good idea,? even ... By: masochistictendenci. on 17 May 12, 18:19:40 good idea,? even the 4 percent is low calorie... i have a half cup a day -great source of protein to keep carb snacking at bay p.s i? also ... By: masochistictendenci. on 17 May 12, 18:16:28 p.s i? also understand dropping the carbs, but if you're dropping dairy except for a drop of half and half you need calcium, and vitamin D and.... mattie, i get it, ... By: masochistictendenci. on 17 May 12, 18:13:10 mattie, i get it, you want to lose weight honey....you are gorgeous and THIN.? very. eat some cheese and dont feel guilty It does have a ' ... By: tnwanda1963. on 17 May 12, 17:18:16 It does have a 'cheesy-nutty' flavor. It won't taste like cheddar, or any other real cheese, but it does make everything I add it to have a? creamy texture much like a cheesy sauce. Sometimes mind over matter can work to our advantage! LOL! However, I really do like the flavor it adds! Many people sprinkle it over popcorn. (I can't eat popcorn.) does it taste like ... By: LQTMyahh. on 17 May 12, 14:54:43 does it taste like a cheese? I heard its good for you does it taste good? in you opinion? Mattie - great ... By: chloeschicmommy. on 17 May 12, 11:40:59 Mattie - great stuff - I caved and went to bed at 9pm last night. Sleep is as much a priority as exercise for healthy living! I know you are a cheesoholic,? but, girl - can't you forgo all the rich, real stuff for laughing cow (say, 2 a day)? You know better than anyone what will work for you - I just believe moderation is important rather than deprivation. Try blended cottage cheese (checkout Friendship brand 1%, low sodium) as a good sub w/veggies, or just lemon juice and seasoning. Hugs! Hello ! I agree so ... By: Nolife77. on 17 May 12, 08:24:44 Hello ! I agree so much about That ! Actually i can even say, the more i eat at dinner the more i? have to sleep !! If i wake up without being hungry, i know i haven't slept enought ! Le fromage c'est tellement bon ! Je m'autorise à en manger le mercredi midi et c'est tout ! XxxLove Marie Hey there I'm from ... By: trufaith72. on 17 May 12, 08:05:53 Hey there I'm from sunny Scotland lol and just wanted to check in and say hey and tell you I love your vlogs. I have quite a bit if weight to lose but I know I will get to my goal before my birthday in September (I turn 40) and I want to be fabulous not fat at 40 lol. Good luck with the? cheese ban I love the stuff too it's the devil. Take care hugs jax x You are so right ... By: Angelmagik2. on 17 May 12, 07:50:11 You are so right about sleep. You may be lacking something that is in the cheese which iMac be why you crave it. Broccoli had lots calcium. Some studies have shown weight loss is more effective when including dairy. What about low fat live plain yoghurt. I have loads? of that then I sprinkle lecithin over it. I resisted my munches last night thanks to your video, and I kept myself busy with a facial. Love you Christine UK xxxx You are so right ... By: Angelmagik2. on 17 May 12, 07:49:55 You are so right about sleep. You may be lacking something that is in the cheese which iMac be why you crave it. Broccoli had lots calcium. Some studies have shown weight loss is more effective when including dairy. What? about low fat live plain yoghurt. I have loads of that then I sprinkle lecithin over it. I resisted my munches last night thanks to your video, and I kept myself busy with a facial. Love you Christine UK xxxx I just love? you By: fashiongirlie999. on 17 May 12, 06:12:06 I just love? you Hi Mattie! Really ... By: kaghassibake. on 17 May 12, 02:39:15 Hi Mattie! Really enjoying this series. Would you please tell us more about your stand-up? work station? I hate sitting all day but don't know how to set up my desk for standing work. Would love to hear how you do it! I've started? ... By: tnwanda1963. on 17 May 12, 01:24:01 I've started? substituting Nutritional Yeast for most of my cheese intake. International Sisterhood of Divas Weight Loss Challenge: Part 10 Posted by: MattieRobertsShow Video duration: 185 seconds Day 10 of the challenge and today it's about inspiring imagery. Surrounding yourself with photos of inspiring physiques can be so very helpful. Just be sure to pick images that are attainable, uplifting and suit your body type. And don't you dare taunt yourself with those miserable 'thinspo' pictures. That's just mean and I won't have you being mean to yourself. Related: mattie, roberts, mattierobertsshow, weight, loss, workout, fitness, diet, inspiring, inspiration, photos, images Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I used to have more ... By: cristinaandreiu. on 19 May 12, 23:16:09 I used to have more or less the shape of Eva Mendez , so I'm going to google a picture of her :) Thanks for the great tip! I used to have a charicature of a fat lady on my fridge when I was in college and it did help, but I think this is more fun :) Luv you and your videos!? Keep them coming!xxx Scarlett Johansson ... By: Flint1545. on 19 May 12, 07:37:56 Scarlett Johansson has the perfect physique and the most? lovely face. Mattie your ... By: fdldd90. on 17 May 12, 22:18:57 Mattie your earrings are great, again, but the glasses! So fab! Inspirational photo is a good one too, but mine is of Jeremy Renner lol. No, actually, he does have a motivating form, if ya get what I mean ;) Btw about eating too much cheese - I hear ya. I love the moo-goo too. Mattie you just keep inspiring us - and some glam? shopping tips is a great idea (Joni257Fox hit those well on the head!) Aghhhh...ment a? ' ... By: Joni257Fox. on 17 May 12, 10:09:15 Aghhhh...ment a? 'Mattie' range...of course. My apologies Mattie. ~Joni~ Hey Mattie.'Slan' ... By: Joni257Fox. on 17 May 12, 10:08:07 Hey Mattie.'Slan' from Ireland...I have a Question (or several) for you. 1). Love your glasses..mind saying what brand/designer they are? Looking like Chanel?? 2). Love, love,love ALL of your earrings (especially today's). How about a Vid. showing/suggesting/informing us where to buy. (How? about a 'Maddie' range??) 3) And finally - love your lipstick in this vid - make and colour (if you please). Thank you for your time. Your videos are sooo good in style and content; keep em coming. TaTa My inspiration has ... By: 1angiesilver. on 17 May 12, 01:09:51 My inspiration has to be Jessica Alba. Thank you for this tip.? I'm HUNGRY!!! So ... By: Angelmagik2. on 16 May 12, 19:52:32 I'm HUNGRY!!! So I've replayed your video to help keep me on track.. I shall try cleaning my teeth and have a? facial. Christine UK xxxx ok? thank's By: MOKOMOK. on 16 May 12, 18:04:57 ok? thank's It is where you eat ... By: agibubu78. on 16 May 12, 16:47:27 It is where you eat 80% fresh fruits, 10%? salads and greens and vegetables and 10% oil/fat from nuts and seeds. but all must be fresh not cooked. what is the "80 10 ... By: MOKOMOK. on 16 May 12, 10:46:34 what is the "80 10 10"? Thank you for the answer and sorry for my? english (it's not my mother tongue) I agree with what? ... By: agibubu78. on 16 May 12, 09:28:43 I agree with what? you said and noticing difference between not eating cooked meals I went on to 80 10 10 diet and it is pure miracle. give it a go at least on weekend. i just bought some ... By: murphystanja. on 16 May 12, 09:26:26 i just bought some spicy sauces and tried? out the spinach cheese with sauce dish, and its very nice indeed..wow...i am so happy that i learned that new trick to spice up food, thank u sooo much Keep making the ... By: Lc2good4u. on 16 May 12, 06:38:25 Keep making the videos, even when you reach your weight? goal! You really motivate us! I've been ... By: sims2rmylife. on 16 May 12, 05:20:54 I've been maintaining my weight by cutting down A LOT on meat, just eating it sparingly and eating more whole uncooked foods like fruit and salads on the weekdays. I let myself have cheat days on the weekends but? still stay in my caloric needs. So cheese, whole grains, chicken... maybe some chocolate :D It has also helped my tummy shrink! So just the fruit and veggies! It works, works. By the way, still LOVE your channel. You are so cool! I ... By: soupiscool123. on 16 May 12, 05:20:29 You are so cool! I don't? have many female role models, but I'm very happy to look up to you Thanks for the ... By: msMPLSsuzyq. on 16 May 12, 04:30:03 Thanks for the videos! I used to pay attention to what I ate when I use to work with all women. For more than a? decade I haven't paid attention - just trying to make it thru the day and now I have a lot of weight to loose. It is going to be hard, but I have to start somewhere. By the way I lover your earrings - where did you get them? I love your ... By: shellatx. on 16 May 12, 03:54:49 I love your reading? glasses!!!!!! Who made those frames? You're the best ... By: andersma31. on 16 May 12, 03:26:20 You're the best Mattie! I so enjoy your videos. I'm inspired watching? you being you and your informative tips. Much appreciation and looking forward to more!! naah? the sugar you ... By: KeishaKittie. on 16 May 12, 00:19:46 naah? the sugar you eat is more likely to turn to fat The fat you eat? is ... By: dapuma71. on 16 May 12, 00:07:32 The fat you eat? is the fat you wear. I was doing great ... By: lovestyleize. on 15 May 12, 22:54:46 I was doing great last week! lost 6 lbs and was able to finally wear this form fitting maxie dress that I bought last year. My daughter took me to a winery for mothers day brunch in Temecula ca. Then my son took me to? Carlsbad at the the beach for lunch. I gained it all back in one short weekend now I can't fit into my dress or my white pants, and I'm drinking a glass of wine as I text this. You inspired me last week now I need a push again! Thanks for your inspiration! Mattie, I agree ... By: Bonnie9886. on 15 May 12, 22:41:40 Mattie, I agree with u about Penelope Cruz; I just read an article about her today; 2 me, however she? looks 2 perfect for me to attain even though I would have her picture for visual imagery; Julianne Moore is more realistic for me as far as body type bcuz she's 53 & not quite as toned as Penelope Cruz; unlike u I've given in 2 my additional 5 pounds, one reason being is bcuz I hit menopause 2 yrs ago; I love all that u do for us followers lovin' this idea ... By: LynneyBetting. on 15 May 12, 22:29:00 lovin' this idea Mattie! Also, I have been doing the veg with the Light laughing cow~ what a great idea and so delish, yum. You have so many fantastic ideas!? I have been trying many including cosmetic tips. Just love your channel!!! I like the picture ... By: Angelmagik2. on 15 May 12, 22:06:40 I like the picture idea. It could even be a place you are going to. I like having a goal to work towards. On 10 it was my birthday and on 10 June I am going to a ball. After that I am going to Florida? in the good of USA. Love your videos Mattie love Christine UK x Can you make a ... By: pigglycow. on 15 May 12, 22:05:17 Can you make a video explaining your transition from being vegetarian to eating meat again? And how did you feel on a vegetarian diet that made? you eat meat again? International Sisterhood of Divas Weight Loss Challenge: Part 9 Posted by: MattieRobertsShow Video duration: 233 seconds Day 9: The big revelation today is about not snacking late at night. Once one completes supper one is DONE. It is yet another bete noir for me; post-prandial snacking. Oh, that devil Brie which calls me with such fulsome, creamy deliciousness. No more. From now on when we finish our final meal we will resist the siren song of continued snacking. Pinky Promise! Related: mattie, roberts, mattierobertsshow, weight, loss, fitness, glamour, international, sisterhood, divas Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: YOU ARE GORGEOUS! ... By: jaduwitch. on 16 May 12, 21:37:18 YOU ARE GORGEOUS! Love? you. xoxo If you cut out ... By: soupiscool123. on 16 May 12, 05:22:46 If you cut out dairy you would be losing it twice as fast. If? you cut out dairy dont let the calories get too low. i lost 1.5 pounds ... By: KeishaKittie. on 15 May 12, 19:41:58 i lost 1.5 pounds so far only? 1 more and i'm at 105 again Mattie You are ... By: mimijoy100. on 15 May 12, 18:02:55 Mattie You are Beautiful just as you are...Maybe? the White Jeans did shrink! I find the Chia Seed "Slurry" or "Pudding" really helps me feel full for hours. Super healthy..loads of omega 3...and the carb to fiber ratio makes this concoction nearly a freebie in my book! Mattie you are ... By: fdldd90. on 15 May 12, 02:32:00 Mattie you are gorgeous as always, just a tiny note about the nails: Have you thought about maybe scaling back the length a bit but going for some fun Japanese gel nail designs? Just a? thought. Looking forward to the videos daily - And keeping my exercise regime up! Yay ISD!!! Protein!! Really ... By: elisek1984. on 15 May 12, 01:59:11 Protein!! Really helps me to stay full all day, without? extra calories Thank you! I ... By: slesseps. on 14 May 12, 22:47:25 Thank you! I actually thought about? the ISDWLC :-) today when I wanted to snack before lunch today. No I didn't snack! Eating late? at ... By: iLikeCookie88. on 14 May 12, 21:49:56 Eating late? at night ALWAYS bloats my stomach the next day! I'm going out for the first time after my exams this Saturday and I REALLY want to not have a bloated stomach sticking out of my dress, so trying to stay motivated this week, lol! love? this! By: happyface3457. on 14 May 12, 20:37:11 love? this! Love this ... By: Maggie9403. on 14 May 12, 19:28:01 Love this sisterhood, snack is the? devil himself! I am getting stronger.... Know what you mean ... By: Angelmagik2. on 14 May 12, 12:41:02 Know what you mean about the snacking. My big failure. I've started having powdered spirulina and powdered wheat grass in water to try to boost my natural viatamins & mins as better than synthethic. I'm trying to eat for more for health rather than for pleasure. It's amazing how your taste buds change after a while and you start to enjoy what seemed bland before. ? love what you are doing love Christine UK Glad you are liking ... By: Angelmagik2. on 14 May 12, 12:36:18 Glad you are liking the rare salmon. I only like it raw with a dressing. I just hate? the smell cooked. I try to eat it every day as kt's so good for your skin according tonDr Perricone as packed with DMAE. Know what you mean about the snacking.n Brushing my teeth ... By: GuitarGlamourGirl. on 14 May 12, 11:36:49 Brushing my teeth really helps with that! Amazing little trick. Or I do a whole teeth routine where I? brush, floss, bleach, then brush again, the floss again. Kind of a spa night. Nice white teeth and less pounds? Um, YES! So glad you brought ... By: LynneyBetting. on 14 May 12, 11:13:50 So glad you brought up this topic, Mattie. Some people say to at least have a cut off time for eating, min 3 hours before bedtime. It allows the body to detoxify while your sleeping instead of working to digest food. When sleeping, our bodies need this time to rest and detoxify but cannot, if it must digest food. Detoxifying our bodies...so we can be our most? glamorous and fabulous selves the next day. Love your channel and these daily chats~thanks ever so much!!! I agree ... By: Looloowa74. on 14 May 12, 10:55:22 I agree Jess19741975... I am no fun when I? am hungry... Major Bitch I used to stop ... By: henrydog80. on 14 May 12, 10:06:09 I used to stop eating after dinner and never snack and it was so perfect. But now I snack and then have more food after dinner, Its horrible but stress seems to do this to me.. I never thought that I was doing anything important before, I wasn't trying its just how it worked for me. I weighed myself constantly through the day, at any given point I could tell you how much I weighed. But then I got into a situation where I couldn't and BAM I gained? 10 pounds. Skinny jeans here we come!! You are welcome ! ... By: Nolife77. on 14 May 12, 09:07:16 You are welcome ! We know what it's not to fit in our favourite jeans? ! What a Shame i can't lock my kitchen....no doors...lol Try going a week ... By: DreeLulu. on 14 May 12, 08:01:31 Try going a week with no? win !! "My Adele colored ... By: 73Tams. on 14 May 12, 07:36:50 "My Adele colored pinky promise"...LOL Night time snacking is the worst. Sometimes? I can eat a days worth of calories all over again by night time snacking. All it seems to take is that first little nibble on something, and then it's no holds barred! Well, so done with that! Any advice on how ... By: agibubu78. on 14 May 12, 07:31:37 Any advice on how to fight of bad emotions without getting food involved. I had amazing week and then on sunday my little daughter who is 2 and it goes without saying that 2 year olds are a super challenging got me little frustrated so I ate things? I should not have and I find this a pretty much weekly thing when I binge on sundays. and after I get super angry at myself. Chicago girl, ... By: cleothesongbird. on 14 May 12, 06:23:22 Chicago girl, checking in. Mattie,? u rock! Thanks for the motivation. Dallas girl here! ... By: kareykat911. on 14 May 12, 06:04:32 Dallas girl here! Love your videos. I remember you from your Monday's? with Mattie days on good old txcn. thank you for these ... By: calberkeley01. on 14 May 12, 05:50:56 thank you for these videos? Because of you ... By: calberkeley01. on 14 May 12, 05:50:27 Because of you everytime i go to eat the first thing i think is..Am? i really hungry? most of the time the answer is no. Ooohhh, that? does ... By: WillowandPaisley. on 14 May 12, 05:34:25 Ooohhh, that? does look like a Birken. International Sisterhood of Divas Weight Loss Challenge: Day 6 Posted by: MattieRobertsShow Video duration: 207 seconds Day 6: No PMS-induced dieting train wreck is ever so bad that you can't fix it the very next day! Getting back on track and re-calibrating those taste buds is key. A brief fast stimulates your body to really pay attention to what good fuel/food should taste like. Break the fast with veggies not cookies. However, due to said setback the ISDWC may be extended a couple of days :) Related: mattie, roberts, mattierobertsshow, glamour, beauty, weight, loss, exercise, challenge, fitness, body, fasting, diet, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wow! beautiful ... By: giuliaroberts100. on 13 May 12, 15:19:25 wow! beautiful lady! kisses from rome? (italy)! I don't think any ... By: MissMaayLove. on 12 May 12, 15:18:19 I don't think any Amarican could prenounce 'Gouda' like a Dutch? person haha i have chia seeds.? ... By: 2Sparklingable. on 12 May 12, 04:10:27 i have chia seeds.? how do you prepare it and drink it? look it up? By: 5cfan. on 11 May 12, 14:50:01 look it up? Ty for? ur honesty! ... By: weasalw. on 11 May 12, 11:59:09 Ty for? ur honesty! Cuz really, restricting ur cravings is hard! What is the? ... By: Angelmagik2. on 11 May 12, 09:33:56 What is the? calorie content of the Chia seed and is it mostly protein based? Good advice. Good? ... By: Angelmagik2. on 11 May 12, 07:13:17 Good advice. Good? food means healthy cells and means you you satisfy your body's nutritional needs so you will be less likely to have cravings. I had some wine yesterday as was my birthday. Will be celebrating again today and Saturday. Had Chinese and wine so yummy mmmmm. My tummy feels a bit fat must be careful today. Will choose fish fish fish. Well done for getting back on track xxx 1200 "good calories ... By: ChocoBunny61. on 11 May 12, 05:27:47 1200 "good calories"is going to be the same as 1200 standard calories, its just healthier to be getting lots of vegetables and good protein, and also more satisfying. But in the end: rule is calories in vs? calories out. No matter what the calories came from :) Hi there, can you? ... By: louisawood25. on 11 May 12, 01:31:39 Hi there, can you? clarify in your next video the difference in weightloss between 1200 good calroies (ie. no grains, just meat and veg and light dairy) vs 1200 calories of standard food.. would I still loose weight doing the later?? Mattie! Great ... By: GuitarGlamourGirl. on 11 May 12, 01:20:22 Mattie! Great update. I've been avoiding carbs for calorie-sake and it's helping. Tonight I had some vino and pasta though... but a wee portion. The hair is great!? Also, where did you score that neckalce?!?!? I LOVE it. I liked both videos ... By: Bonnie9886. on 10 May 12, 23:22:13 I liked both videos so I saved them;? I personally like the way u wear your hair up...XO it appears as ... By: annaked. on 10 May 12, 22:58:28 it appears as though you don't answer questions but I'll give it? a shot: what are some good veggie plate ideas that do not include cheese? I can't stomach cheese with the exception of melted mozzarella. Love the hair! It's ... By: iLikeCookie88. on 10 May 12, 21:36:33 Love the hair! It's been hard for me to stay on track because it's my birthday today! I had some chocolate, but I didn't overdo it - so I still feel good? :) you look fantastic! ... By: NaughtyDebbie. on 10 May 12, 21:32:12 you look fantastic!! I barely recognized you! (I was just watching the videos you? published in 2009..) How much? cheese ... By: leochick2929. on 10 May 12, 21:23:41 How much? cheese did you put on your broccoli? Thanks! :) Love the hair! You? ... By: heatherpugatch. on 10 May 12, 20:40:42 Love the hair! You? really do look super young with this new style! The way your hair ... By: notdonebaking. on 10 May 12, 20:26:47 The way your hair is styled makes you look really? young! :) how many grams of? ... By: LQTMyahh. on 10 May 12, 19:43:09 how many grams of? fat and carbs do you eat? ps. thank you so much for these videos they are so inspiring to be as healthy and glamourous as possible :) I love watching ... By: saintxbarbie. on 10 May 12, 19:36:01 I love watching these every morning before? my day it inspires me to eat healthy, have you tried psyhillum husks? thanks !? :) By: Nolife77. on 10 May 12, 19:23:49 thanks !? :) Thank you so much ... By: agibubu78. on 10 May 12, 19:13:47 Thank you so much for videos, i was missing a support group and now i have it and you inspire me and make me feel I should not be so bad on myself? for the day when i am little naughty. Pre-Menstrual ... By: Violka1987. on 10 May 12, 19:09:58 Pre-Menstrual Syndrome.? International Sisterhood of Divas Weight Loss Challenge: Part 4 Posted by: MattieRobertsShow Video duration: 219 seconds Day 4: Here are some of my favorite calorie-free additions. In addition to many saucy sauces, I consider plain veggies to be freebies because really, who's going to binge on cauliflower? Oh, and I'm feeling the siren song of tortillas soooo much! Thanks a lot PMS. But I have managed to resist...just barely. Hmmm, that bucket of cauliflower is looking so good! Related: mattie, roberts, mattierobertsshow, diet, weight, loss, international, sisterhood, divas, glamour, health, fitness, nutrition, calories, vegetables, body, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what? ideas do you ... By: fashiongirlie999. on 13 May 12, 20:27:54 what? ideas do you have for the salsa? i can only think of chips I LOVE YOUR VIDEOS ... By: ntash92. on 12 May 12, 00:36:53 I LOVE YOUR VIDEOS :) Sometimes when I PMS? I have the worst cravings in the world and other times I never want to eat...so weird. And I totally agree about Frank's red hot - it is a blessing! Have you tried the ... By: slesseps. on 11 May 12, 01:00:48 Have you tried the Miracle noodles? They are on Amazon. They fill you up. No calories? are carbs and I top them with that Shiritakii sauce and veggies. (of course you'll ... By: lolitaglitter. on 10 May 12, 21:21:31 (of course you'll want to dip? them in an amazing sauce or season them! :) ) Tip from a vegan, ... By: lolitaglitter. on 10 May 12, 21:21:02 Tip from a vegan, roasted cauliflower can be an amazinggg chicken nugget replacement if you roast them long enough!!! :) So so good :) they don't need any oil either.? I don't get my ... By: sillysallyceli. on 10 May 12, 19:12:54 I don't get my period often because I have PCOS, however when I do I am shocked how emotional I get, its is like classic horror field PMS I? wanted to eat the worst chocolate, breads, ice cream, and cheese! it wasn't till my friend suggested that I might be getting my period that I snapped, and sure enough that afternoon the flow came.. Curly Kale fills ... By: akela221. on 10 May 12, 13:40:04 Curly Kale fills you up. Ive been? eating it a lot and add it to everything I can and its cheap too!!! Btw, sorry if that ... By: mizambroseberlin. on 10 May 12, 07:48:07 Btw, sorry if that initial post of mine was painfully? nerdy. ;) Great tips, Mattie. ... By: mizambroseberlin. on 10 May 12, 07:47:30 Great tips, Mattie. :) Also, I want to interject that I find tea with pure, 0 calorie? sucralose (not aspartame, as it has been proven to induce neurological damage in lab mice after prolonged usage.) and some unsweetened almond milk as 'creamer' to be the most effective (practically) freebie of all. Seriously. ;) I lost it when you ... By: poptastic24. on 10 May 12, 04:09:02 I lost it when you started talking about wanting tortillas! HAHA! I feel like that about chocolate chip cookies right now! Good luck with the slim down, I'm currently working on losing another 20-25 pounds. I'm down 23 pounds now? thanks to watching some of your videos and cutting down my carb consumption! lmao? @ granny was ... By: screaminlisa. on 10 May 12, 02:00:15 lmao? @ granny was your supplier. Too cute! this sounds? good! By: screaminlisa. on 10 May 12, 01:59:01 this sounds? good! Ok, pleeeease.. ... By: screaminlisa. on 10 May 12, 01:57:47 Ok, pleeeease..someone tell me how to melt Laughing Cow cheese on vegetables?? I love the stuff but it doesn't melt well. Any tips? Can't wait to try hot sauce...never had it! I was about to post ... By: EwelinaPiotrowska. on 10 May 12, 00:39:47 I was about to post the same thing! Some pickle companies use 1/3 of a pickle as the serving size to make the calorie count 0, when in actuality it's more like 9-15 (3-5 per 1/3 serving). Splenda is notorious for this.? They say its 0 calories but each packet actually has 4. It's so misleading. Hi Maddie my tip ... By: Angelmagik2. on 09 May 12, 21:41:35 Hi Maddie my tip today acetyl l-carnitine . It is supposed to boost the metabolism 500-1000mg on an empty stomach. Recommended by Dr Perricone. Not tried it yet but it came in the? post today. Also l glut amine 500mg-2 g split throughout day and pylon ogle 50-100mg per day all Dr Perricone. Also read somewhere else to eat yoghurt as the calcium in it has a "fat-binding effect". Hope that helps. Keep up the good work. Xx just because it ... By: KeishaKittie. on 09 May 12, 20:58:50 just because it says no calories it doesn't mean it doesn't have calories i believe mustard has 3 calories per teaspoon .. they can round anything under? 5 and call it zero I've heard that ... By: Pinkalicious112. on 09 May 12, 17:11:19 I've heard that peppers & jalapeños speed? up the metabolism. :( me too! Why? do ... By: JaneDoeDude. on 09 May 12, 15:36:45 :( me too! Why? do I love food so much? lol Hello Ms Diva, you ... By: tourjoursv. on 09 May 12, 15:19:32 Hello Ms Diva, you and my sis would be soul-mates. She lives and? breathes for hot/spicy foods. Oh and Franks Red Hot is thee verrry best!!! Thanks for the vids xxoo So if I eat a small ... By: goldengirl67. on 09 May 12, 14:19:36 So if I eat a small plate of vegetables everyday, it's like I didn't really eat lunch or any calories? :D Last night I was hungry so instead of making a sandwich I took some sliced cheese with a slice of smoked ham and? made mini roll-ups with cucumbers on the side - it cut the craving. I eliminated the bread which was a plus. But...what did? u ... By: LeekaLisa. on 09 May 12, 13:13:56 But...what did? u eat that day? I'm confuzzed. The ending! Lol, ... By: anzzbanannz. on 09 May 12, 12:27:34 The ending! Lol, thats hopefully going to keep me motivated for tomz lol? Loool my son is all ... By: Looloowa74. on 09 May 12, 12:26:20 Loool my son is all of a sudden a well behaved boy when I pms. I have nooooo patience what so? ever. I agree ,Dove Bars ... By: MsLuchar. on 09 May 12, 12:15:05 I agree ,Dove Bars are the best? but I would eat the whole box if I kept them in the house. Yogurt is also my downfall when it comes to carbs. Oh my I am glad I ... By: agibubu78. on 09 May 12, 12:02:07 Oh my I am glad I am not the only choco addict when pmsing. my 2? year old daughter knows when i am on my period because without chocolate mommy is not mommy International Sisterhood of Divas Weight Loss Challenge: Day 3 Posted by: MattieRobertsShow Video duration: 263 seconds Day 3: How to make Chia (best diet aid ever), my wine spritzer explained and I think I have Adele's nails! (OPI 'Did You Ear About Van Gogh') Related: mattie, roberts, mattierobertsshow, glamour, sisterhood, divas, diet, chia, adele, opi, wine, spritzer, weight, loss, exercise, weight loss symptom, challenge, workout, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: International Sisterhood of Divas Weight Loss Challenge -- Part I Posted by: MattieRobertsShow Video duration: 167 seconds And we're off! For the slightly puffy divas who want to look smokin' hot in the next couple of weeks, here's the first day of my "Take your own advice, Mattie" program. This is the basis of what I eat each day and I am making a promise to you to follow my own rules and have daily activity. Pinky promise!! Related: mattie, roberts, mattierobertsshow, diet, fitness, weight, loss, exercise, diet nutrition, health, workout, body, lose Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sisterhood of the International Divas Weight Loss Series Posted by: MattieRobertsShow Video duration: 143 seconds My fabulous white jeans don't fit! And I have no one to blame but myself. So for the next ten days I will post my daily weight loss progress -- or lack thereof -- in order to fit into those cute britches again. Won't you join me? Related: mattie, roberts, weight, exercise, workout, loss, fitness, health, diet, international, mattierobertsshow, lose, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Easy technique for lining your lips Posted by: MattieRobertsShow Video duration: 215 seconds Most of us have some degree of asymmetry in our faces but my catawampus mouth takes the cake! Luckily for you, if I can create some semblance of balance so can you beautiful ladies. Related: makeup, lip, liner, mac, wet, wild, mattie, roberts, beauty, glamour, mattierobertsshow, cosmetics industry, tutorial Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How to avoid the 'Freshman 15' -- this is NOT a diet! Posted by: MattieRobertsShow Video duration: 178 seconds If you are headed off to college or if you are already there and have found your weight creeping up follow my three simple guidelines to keep your body naturally balanced at it's happy weight. And don't even THINK about diets and calorie counting. Y'all are far too young, and if you keep it healthy and reasonable you may never have to. That's my wish for you! Related: mattierobertsshow, diet nutrition, fitness, loss, exercise, health, weight, muscle, college, wheat, sugar, mattie, roberts, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Read this next: "Wheat Belly" by Dr. William Davis Posted by: MattieRobertsShow Video duration: 227 seconds This NY Times best seller gives us even more scientific insight on the deleterious effects wheat is having on us. If nothing else it's fascinating to see how hybridized wheat bears little or no resemblance to wheat of even 50 years ago...and this new Franken-grain is wreaking havoc on many people. Related: webcam, video, mattierobertsshow, wheat drug, wheat, william, davis, belly, spencer, wells, pandoras, seed, mark, sisson, primal, blueprint, weight, loss, mattie, roberts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Face Time / Skype emergency meeting makeup strategy Posted by: MattieRobertsShow Video duration: 257 seconds A few tips for when you get that last-minute, on-screen call you just have to take -- be it your business partner or your Momma -- you want to look your best! (Oh, who am I kidding? Momma thinks 'Face Time' is high tea with her at the Peninsula) Related: glamour, mattie, roberts, mattieroberts, skype, meeting, makeup, tutorial, beauty, international, forum, eye, conference, youth, cosmetics, look, call, funny, phone, face Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Lightning round answers the top questions of the week Posted by: MattieRobertsShow Video duration: 404 seconds Clearing up misconceptions on breakfast, your caloric needs and plastic surgery...among other things Related: webcam, video, mattierobertsshow, diet, beauty, calories, plastic, surgery, loss, session, fitness, weight, workout, diet nutrition, health, glamour, style Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Two great new eyeliners you can find at the drugstore Posted by: MattieRobertsShow Video duration: 121 seconds Rimmel's Exaggerate and Physician's Formula Eye Booster Related: eyeliner, makeup, mattie, roberts, physicians, formula, rimmel, eye liner, tutorial, beauty, cosmetics Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 200 Calorie choices Posted by: MattieRobertsShow Video duration: 202 seconds What do a small handful of cashews, a medium handful of pita chips and a whole Lean Cuisine with a side of spinach and feta cheese have in common? They all have around 200 calories. Decide for yourself which one will be the most satisfying. Related: diet, skinny, calorie, diet food, weight, loss, beauty, dieting, cashew, nuts, lean, cuisine, carbs, mattie, roberts, mattierobertsshow, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Get some sleep and lose some weight Posted by: MattieRobertsShow Video duration: 112 seconds If it's past your bedtime this will be the last video you watch. So take a look then turn off the screens and settle in for a sweet sleep. Know that your hormonal pathways will readjust themselves while you sleep and tomorrow you will awake refreshed... a glamorous fat-burning machine! Related: mattie, roberts, sleep, weight, loss, fitness, glamour, beauty, appetite, mattierobertsshow, sleeping, body weight, exercise, steel, magnolias, dolly, parton Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Maintain your ideal weight with one of these three things Posted by: MattieRobertsShow Video duration: 132 seconds Whether you weigh yourself, take your measurements or keep those skinny jeans fitting just right, it's best to keep some consistent system of accountability. Whichever one is right for you, the key is that you are alerted to a slip while it's still small enough to handle with minimal effort. Related: weight, mattierobertsshow, loss, fitness, body, diet, weigh, scales, tape, measure, skinny, glamour, beauty, mattie, roberts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Really bad new mascara, the perfect (inexpensive) red lipstick and a clarification... Posted by: MattieRobertsShow Video duration: 183 seconds How is it that L'Oreal can make both the very best AND the worst mascara? Boot's lipstick is perfect in #80 cherry red. And to those who ask what is the point of all this? Oh, that's right to "be as glamorous as you can stand to be!" Related: webcam, video, mattierobertsshow, mattie, roberts, beauty, glamour, makeup, tutorial, eye, mascara, lipstick, cosmetics, boots, loreal Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:   You like it? Share it! Social Bookmarking

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